Скачать или смотреть How Much Water Should YOU Drink A Day? (An Ayurvedic Perspective)

1 Gallon per day? 8 glasses per day? 64 oz a day? Which one is it... really!? The TRUTH is, only YOU really know. Well, your body will tell you. Thirst is the best indicator of how much water you should drink because it is your body's natural signal for what it actually needs. Based on Ayurveda, we have what are called natural urges and thirst is one of them. If we don't suppress any of our urges and connect with our own inner body intelligence, then we should never worry if we are getting "enough" of anything including water.

Chapters
00:00 Intro
01:26 Natural Urges
01:44 Thirst is our body's natural signal
02:06 Connecting to our own body's signal
02:22 Ayurveda's recommendation
02:35 Medical Conditions will need different water intake

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~Ymane

*Disclaimer: Information on this Youtube channel should not be considered a replacement for advice from a healthcare professional. My videos are for educational purposes only and not intended to provide diagnosis, treatment or medical advice. Please consult your doctor regarding any medical or health-related diagnosis or treatment options.