Скачать или смотреть 75 Beginner Must-Know Yoga Poses | Quick Overview + Free PDF Guide

Get a rapid-fire visual summary of 75 beginner yoga poses - all packed into one quick overview under 6 minutes. This isn’t a follow-along class; it’s a pose library and asana guide you can pause, screenshot, and reference anytime. Ideal for new yogis, teachers, and content creators who need fast pose recognition, names, and visual alignment tips without long explanations.

► Download the FREE 30 Beginner Yoga Poses PDF: https://www.marykolende.com/community

75 Yoga Poses for Beginners in this video:
1. Mountain Pose (Tadasana)
2. Extended Mountain Pose (Utthita Tadasana or Urdhva Hastasana)
3. Hot Half Moon Pose (Parsva Urdhva Hastasana)
4. Standing Forward Fold (Uttanasana)
5. Halfway Lift (Ardha Uttanasana)
6. Low Lunge (Anjaneyasana)
7. High Lunge (Ashta Chandrasana)
8. Warrior I (Virabhadrasana I)
9. Humble Warrior (Baddha Virabhadrasana)
10. Warrior II (Virabhadrasana II)
11. Reverse Warrior (Viparita Virabhadrasana)
12. Extended Side Angle Pose (Utthita Parsvakonasana)
13. High Plank Pose (Phalakasana)
14. Forearm Plank Pose (Phalakasana II)
15. Dolphin Pose (Catur Svanasana)
16. Side Plank Pose (Vasisthasana Variation)
17. Eight-Limbed Pose (Ashtanga Namaskara)
18. Baby Cobra Pose (Ardha Bhujangasana)
19. Full Cobra Pose (Bhujangasana)
20. Upward Facing Dog (Urdhva Mukha Svanasana)
21. Downward Facing Dog (Adho Mukha Svanasana)
22. Child’s Pose (Balasana)
23. Table Top Pose (Bharmanasana)
24. Cat & Cow Stretch (Marjaryasana-Bitilasana)
25. Gate Pose (Parighasana)
26. Benu Bird (Benvasana)
27. Tiger Pose (Vyaghrasana)
28. Thread the Needle Pose (Urdhva Mukha Pasasana)
29. Lizard Pose (Utthan Pristhasana)
30. Puppy Pose (Uttana Shishosana or Anahatasana)
31. Sphinx Pose (Salamba Bhujangasana)
32. Locust Pose (Salabasana)
33. Bow Pose (Dhanurasana)
34. Crocodile Pose (Makarasana)
35. Camel Pose (Ustrasana)
36. Wide Child’s Pose (Prasarita Balasana)
37. Toe Squat
38. Thunderbolt Pose (Vajrasana)
39. Hero Pose (Virasana)
40. Garland Pose (Malasana)
41. Chair Pose (Utkatasana)
42. Revolved Chair Pose (Parivrtta Utkatasana)
43. Eagle Pose (Garudasana)
44. Dancer Pose (Natarajasana)
45. Tree Pose (Vrksasana)
46. Star Pose (Utthita Tadasana)
47. Horse Pose (Vatayanasana)
48. Goddess Pose (Utkata Konasana)
49. Wide-Legged Forward Fold (Prasarita Padottanasana)
50. Triangle Pose (Trikonasana)
51. Warrior III – (Virabhadrasana III)
52. Pyramid Pose (Parsvottanasana)
53. Staff Pose (Dandasana)
54. Head-to-Knee Pose (Janu Sirsasana)
55. Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
56. Three-Limbed Forward Fold (Trianga Mukhaikapada Paschimottanasana)
57. Seated Forward Fold (Paschimottanasana)
58. Butterfly Pose (Baddha Konasana)
59. Seated Straddle Pose (Upavistha Konasana)
60. Deer Pose (Mrigasana)
61. Half Lord of the Fishes (Ardha Matsyendrasana)
62. Cow Face Pose (Gomukhasana)
63. Cradle Pose (Hindolasana)
64. Boat Pose (Navasana)
65. Reverse Table Top Pose (Catus Pada Pitham or Ardha Purvottanasana)
66. Upward Plank Pose (Purvottanasana)
67. Fish Pose (Matsyasana)
68. Reclined Bound Angle Pose (Supta Baddha Konasana)
69. Happy Baby Pose (Ananda Balasana)
70. Supine Spinal Twist – Right (Supta Matsyendrasana or Jathara Parivartanasana)
71. Bridge Pose (Setu Bandha Sarvangasana)
72. Knees-to-Chest Pose (Apanasana)
73. Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana)
74. Legs-Up-the-Wall Pose (Viparita Karani)
75. Corpse Pose (Savasana)
75 + 1 Easy Pose (Sukhasana)

- - - - - - -
» OTHER YOGA POSES FOR BEGINNERS«

✿ Must-Try Yoga Poses for Beginners Playlist:    • MUST-KNOW YOGA POSES FOR BEGINNERS  

- - - - - - -
» DJ TAZ RASHID’S MUSIC ROYALTY-FREE MUSIC LIBRARY «

Unlock over 1000 exclusive tracks and playlists from DJ Taz Rashid in the Royalty-Free music library. This music is expertly crafted by DJ Taz Rashid for yoga and meditation, loved and used by teachers and students all over the world. Start your subscription today and get instant access for your next class or video.

► * https://www.djtazrashid.com/royalty-f...

*Disclosure: I exclusively suggest products I personally endorse, and the viewpoints conveyed herein are entirely my own. This post may feature affiliate links, through which I could earn a modest commission without any extra expense to you.

- - - - - - -
» MUSIC «

♬ DJ Taz Rashid
https://www.djtazrashid.com
  / djtazrashid  

- - - - - - -

Thank you for watching and subscribing. ❤️


It is recommended to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You agree to practice at your own risk when participating in any exercise or exercise program because of the existing possibility of physical injury. You also agree to voluntarily take part in these exercises and activities and assume all risk of injury to yourself.

© Mary Kolende
#MaryKolende #YogaForBeginners #75YogaPoses