Become a Lockdown Defender - Forward Stance

Описание к видео Become a Lockdown Defender - Forward Stance

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'Become a Lockdown Defender' is a video series designed to improve on-ball defense in basketball. Using years of coaching and video analysis, Coach Mike brings new fundamentals and techniques to the world of defense.

The Forward Stance
Stance - 'Elbows to knees' or 'Head on the ball'
Advantages - extends reach and pressure capacities
Requirements - athletic, explosive, light on feet
Keys - active feet, changing angles, time the dribbles

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