Скачать или смотреть 432 HZ SOUND! Calming sound, relaxing sleep music, meditate, restful nights sleep music!

Release the Tension is dedicated to bringing you calm soothing sounds and videos for you to release and relax, unwind, sleep, soothe away anxiety. If you enjoy please leave a like and subscribe then turn notifications 🔔 on. In addition to facilitating quickly falling asleep, it could help by improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night. WE truly believe in the power of the mind, creating your own reality, and sleep and meditation are two of the most practiced training techniques used today!

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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⚠️Disclaimer: DO NOT drive while listening to this, operate machinery or anything that could be potentially hazardous to your health! Be in a safe space!