Скачать или смотреть Why Gamifying Warm-Ups is a Game-Changer with Rett Larson 🏐

Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and games to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge.

What You'll Learn in This Episode:
•How to create dynamic and engaging warm-up routines.
•The importance of play and fun in athletic performance.
•Strategies to incorporate novelty and gamification into training.
•How to use warm-ups to address specific team or athlete needs.
•The value of continuous learning and adaptation for coaches.

Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset.

Whether you’re a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement!

CHAPTERS:
00:00 - Intro
01:33 - Introducing the Starrett System
02:53 - Rett Larson
03:22 - No Zombies Concept Explained
08:12 - No Zombies Concept in Competition
11:26 - Pre-Competition Strategies
17:06 - Sharing Ideas for Improvement
19:15 - Competitive Advantage of Positivity
22:28 - Group Belonging as an Advantage
24:18 - The Viral Dancing Video
27:56 - The Fitness Marshall Overview
30:43 - Effective Warm-Up Techniques
34:30 - Importance of Unpredictability
38:00 - Episode Sponsored by LMNT
39:50 - Momentous Sponsorship Details
42:34 - Enhancing Athlete Performance
44:20 - Solving Specialization Challenges
48:21 - Persuading Skeptical Coaches
54:22 - Avoiding Max Deadlifts in Season
56:20 - Kelly's Favorite Topic: His Calves
57:05 - Getting Buy-In from New Athletes
01:00:15 - Value of Being Different
01:05:45 - Perception-Action Coupling
01:07:00 - Making Sports Enjoyable
01:08:30 - Athlete Preferences
01:12:25 - Surprising Aspects of This Approach
01:15:44 - Coaching Differences: Men vs Women
01:19:04 - No Zombies Library Resources
01:23:49 - Future Plans for Rett
01:24:55 - Final Thoughts and Reflections

Sponsonrs:
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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