The 5 Worst Tricep Exercises (Avoid These!)

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Ever had pain in your elbow or not really feeling a pump in your tricep? Thought it cant be the exercise because you see people doing them all the time?
WELL... There are a handful of tricep exercises that are not worth the effort and time to do because of the fundamentals of the movement and how gravity works. So here are " The 5 Worst Tricep Exercises (Avoid These!) "

Watch along as I break down 5 tricep exercises you will never see me doing!
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