Скачать или смотреть Best Kept Secret In Mental Health: Exercise (Interview with Prof. Dr. Jasper Smits)

Prof.Dr. Jasper Smits shares about how exercise is a powerful tool for mental health and how it can help a stressed out workforce. He also explains how to always work towards successes first and why establishing a healthy exercise routine is all about making transitions easy.
About Jasper Smits:
Jasper is Professor of Psychology and Director of the Anxiety & Stress Clinic at The University of Texas at Austin. He is the author of several books and scientific papers on mood disorders, cognitive behavioral therapy, the efficacy of exposure and much more.
Professor Smits also maintains that one of the best kept secrets in the treatment of mood disorders is the proven efficacy of exercise. His research shows that relatively short periods of exercise, lasting as little as 2 weeks, were associated with reductions in anxiety equivalent to 12 weeks of cognitive-behavioral therapy (CBT) and that high-intensity exercise helps people with anxiety quit smoking.