Скачать или смотреть Add 12 mph of clubhead speed in under an hour

GOLF.com game-improvement editor Zephyr Melton did a "speed training boot camp" with Bernie Najar — coach to world champion long-drive pros like Kyle Berkshire — and gained 12 mph of clubhead speed in just one hour.

In this video, you’ll see exactly what drills he used, how overspeed training works, and the biggest mistakes golfers make when trying to swing faster. Whether you’re a beginner or a seasoned player, these tips could help you add speed and distance to your game.

0:00-0:53 Introduction to Bernie Najar
0:53-2:50 Warm-up stretches
2:50-6:00 Establishing a baseline speed
6:00-12:10 Training Aids and Stretches
12:10-13:00 Abbreviated swings for speed
13:00-16:05 How to "crack the whip"
16:05-17:45 Why you need to up your intensity
17:45-23:30 Challenging your outer limits
23:30-25:20 Don't worry about where the ball goes
25:20-29:10 A swing thought for more speed
29:10-31:30 Why speed messes with your GPS
31:30-33:30 "Low and slow" is BS
33:30-38:30 You can't be comfortable when chasing speed
38:30-39:35 Using external cues
39:35-42:15 New record
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