Скачать или смотреть Lotta Lemon Trains - Week 1

This is the first week of my new workout program. I've had some time off from training so I wanted to start again with light weights and work my way up again.

The program I'm using is similar to Starting Strength where I have 2 different days. The first one I do squats, bench press, barbell rows and reverse crunches. The other one I do squats, shoulder press, deadlifts and reverse crunches. Both days are full-body workouts. I do the first day, then take a day off, then I do the second day, then take a day off, then repeat.

My goals with training are to just look better really. To do that I'm trying to get a bit more muscle and lose a bit more fat. The way I'm doing that is to control how much I eat and do strength training. I don't want to get BIG but I'm not worried about that because if I don't eat too much it won't happen. I'm going to increase the weights each workout and keep the reps to about 5 or 6.

If you want to know more about my training, ask me in the comments below, or check out my personal trainers Facebook page at   / bodycorethailand  .

Thanks for watching, and please 'Like' and 'Subscribe' if you enjoyed it!

Follow me on:
Facebook:   / lottalemonofficial  
Instagram: lottalemon