R U Okay

❤️R U Okay Day❤️
Created yesterday but took all night to load, hence why it’s a day late😆

A snippet into why this day is an important one for me.

ps. It’s okay to not be okay, and it’s okay to ask for help and support. ❤️







✨My Support✨

A few of the (many) people and places who have been a big source of inspiration, support & guide in my upside down journey

Victoria Roubin
http://www.vrtherapy.com.au/contact
My brilliant therapist- a BIG reason I am where I am today and am the woman I am today.🙏

Heal For Life
https://healforlife.com.au/contact-us/
02 4998 6003
A centre located on 340 acres in the Hunter Valley that empowers, and equips people to heal from trauma/abuse/neglect. The programs, training, volunteer opportunities and the community and support there has been life changing for me.

Hope Foundation
07 3162 3423
“The Hope Foundation is a national charity, based in Brisbane, that comes alongside women wanting life change from addictions and/or the sex industry.”


Dr. Nicole LePera
Psychologist
https://instagram.com/the.holistic.ps...
https://yourholisticpsychologist.com

Brene Brown
Researcher. Storyteller
https://brenebrown.com
https://instagram.com/brenebrown?igsh...

Alison Potts
Meditation Coach & Mentor
http://www.innatebeing.com.au
https://instagram.com/alison_potts_in...

Emma Baker
Meditation Coach & Yoga Teacher
  / bestselfmeditation  
https://instagram.com/beingbaker?igsh...



✨Other Supports✨

National Suicide Prevention Lifeline
1800- 273- TALK (8255)

Carers Australia
1800 242 636
“Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.”

Headspace
1800 650 890
“Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.”

Kids Helpline
1800 55 1800
“A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.”

MensLine Australia
1300 78 99 78
“A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.”

https://headtohealth.gov.au
“An innovative website dedicated to providing access to trusted, relevant mental health care services, online programs and resources.”

MindSpot Clinic
1800 61 44 34
“An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.”

Relationships Australia
1300 364 277
“A provider of relationship support services for individuals, families and communities.”

SANE Australia
1800 18 7263
“Information about mental illness, treatments, where to go for support and help carers.”

Beyond Blue Online Forums
https://www.beyondblue.org.au/get-sup...