5 Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture

This is some upper trapezius release techniques you can do on yourself to help with neck pain , posture , and shoulder pain .

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Equipment used:

Massage ball:
https://bit.ly/39sMA7Z

Yoga Mat:
https://bit.ly/2SE5C4e

Foam Roller:
http://amzn.to/2gOL70b



Camera Equipement Used:

Sony A7Rii
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Slider
http://amzn.to/2gYid1N

Tripod:
http://amzn.to/2gOPM2s


For more exercises :

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Music:

Fareoh - Cloud Ten [NCS Release]
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TAGS:
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture