This is some upper trapezius release techniques you can do on yourself to help with neck pain , posture , and shoulder pain .
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Equipment used:
Massage ball:
https://bit.ly/39sMA7Z
Yoga Mat:
https://bit.ly/2SE5C4e
Foam Roller:
http://amzn.to/2gOL70b
Camera Equipement Used:
Sony A7Rii
http://amzn.to/2gOP3OM
Slider
http://amzn.to/2gYid1N
Tripod:
http://amzn.to/2gOPM2s
For more exercises :
Instagram account: / activchiropractic
Facebook: / activchiro
Music:
Fareoh - Cloud Ten [NCS Release]
• Fareoh - Cloud Ten | Trap | NCS - Cop...
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TAGS:
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
scott herman. mobility wod , dr jo , fitness faqs , injury , mobility wod , bursitis strain , pain , shoulder pain , posture , best trap action , trap stretches , trapezius muscle , workouts , muscle , exercises , kelly starret.
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
Upper Trapezius Release Techniques | Shoulder Pain , Mobility , Posture
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