நோய் எதிர்ப்பு அதிகரிக்க|Vitamin C benefits and sources வைட்டமின் C நிறைந்த உணவுகள் மற்றும் பயன்கள்

why we have to eat Vitamin C ?
How much Vitamin C we have to consume per day ?
what are all the natural sources of Vitamin C ?
Vitamin C tablet also discussed.
Vitamin C tablet is really needed?
All these queries are cleared in this video.
Vitamin C is a powerful antioxidant so it prevents cancer.
Vitamin C boosts our immune system.
Vitamin C helps in collagen formation , wound healing, Iron absorption.
Vitamin C requirement in pregnancy and lactation. Indian Gooseberry, guava, citrus fruits, Tomato , cabbage , cauliflower , spinach are the rich sources of Vitamin C.

#VitaminC #sources #benefits

DISCLAIMER:
The information in this video is neither intended nor implied to be a substitute for professional medical advice , diagnosis or treatment. All content including text, graphics, images and information contained in this video is for general information purposes only and does not replace a consultation with your doctor physically.