Скачать или смотреть How to Improve Fertility Naturally 🌸

1️⃣ Eat a Balanced Diet 🥗
Include fruits, vegetables, whole grains, proteins, dairy, and nuts to provide essential nutrients for reproductive health.

2️⃣ Maintain Healthy Weight ⚖️
Being underweight or overweight can affect ovulation and sperm quality. Aim for a healthy BMI.

3️⃣ Stay Active 🏃‍♀️
Regular exercise improves blood circulation, hormonal balance, and reduces stress. Avoid over-exercising.

4️⃣ Reduce Stress 🧘‍♀️
Yoga, meditation, and relaxation techniques can improve fertility by balancing hormones.

5️⃣ Quit Smoking & Limit Alcohol 🚭🍷
Both harm egg and sperm quality and reduce IVF success rates.

6️⃣ Get Enough Sleep 😴
7–8 hours of quality sleep helps maintain hormonal balance and reproductive health.

7️⃣ Track Your Fertile Window 📅
Understanding ovulation helps time intercourse for natural conception.

8️⃣ Take Supplements 💊 (if needed)
Folic acid, Vitamin D, Zinc, and Omega-3 may support fertility – but always consult a doctor before starting.

9️⃣ Stay Hydrated 💧
Water improves cervical mucus and supports embryo implantation.

🔟 Regular Medical Checkups 👩‍⚕️
Identify and treat underlying issues like PCOS, thyroid, or male infertility early.

🌸 A healthy lifestyle, good nutrition, and medical guidance can significantly boost fertility naturally.
👉 For personalized care, Nepal IVF & Dr. Anupama Suwal are here to guide you.

📍 Basundhara, Kathmandu
📞 +977-9801086181