🧬 Do you know how your gut health directly impacts your pregnancy and baby’s development?
In this short and powerful explanation, Dr. Abhinaya (Obstetrician) breaks down why gut bacteria are the hidden heroes of women's reproductive health. From mood swings to baby brain development, every mother-to-be needs to understand this!
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⏳ Timestamps:
00:00 – Why Gut Health Matters
00:24 – Good vs. Bad Bacteria: What Happens Inside
01:01 – Complications During Pregnancy due to Poor Gut Health
01:45 – How Gut Health Affects Baby's Brain & Immunity
02:30 – Superfoods to Improve Gut Bacteria
03:35 – Prebiotics vs Probiotics Explained
04:18 – Post-Delivery Gut Health: Why It Still Matters
05:10 – Final Advice from Dr. Abhinaya
✨ Key Takeaways:
Gut bacteria impact fertility, hormone balance & baby growth
Common issues: constipation, anxiety, inflammation, diabetes in pregnancy
Natural solutions: fermented food (idli, dosa, curd, buttermilk), leafy greens, prebiotics
Postnatal nutrition is crucial for baby’s first 6 months via breast milk
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📌 Medical Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any changes to your health routine.
Disclaimer: The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making any dietary changes or decisions during pregnancy. Individual nutritional needs may vary, and it's essential to prioritize your and your baby's health under the guidance of a qualified healthcare professional.
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