BABYMONSTER Ahyeon’s abs routine | 7 min at home core workout

Get ready to sculpt your abs! Try Ahyeon’s her favourite ab exercises that help keep her core strong and toned.

Follow along and challenge yourself with this quick and effective routine. Don't forget to like, comment, and subscribe for more workouts and fitness tips!

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Workout Breakdown:
00:00 - Introduction
00:09 - Crunches (30 seconds)
00:45 - Single leg stretches (30 seconds)
01:30 - Criss-crosses (30 seconds)
02:12 - Leg lifts (30 seconds)
02:55 - Hundreds (30 seconds x 2)
04:20 - Side Plank (R) (30 seconds)
05:10 - Side Plank (L) (30 seconds)
05:54 - Side Plank (R) (30 seconds)
06:35 - Side Plank (R) (30 seconds)


Remember to stay hydrated and listen to your body. Let's get those abs burning!

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