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Master the Rear Naked Choke (RNC) – one of the most iconic and effective submissions in Brazilian Jiu Jitsu (BJJ) and MMA! In this video, I’ll guide you through a step-by-step breakdown of how to properly execute the rear naked choke, from setting it up to finishing with maximum control and efficiency. Whether you’re a beginner or a seasoned practitioner, this technique is a must-have in your BJJ arsenal.

🔑 What You’ll Learn in This Video:
• How to secure back control and establish dominant positioning
• The mechanics of the perfect choke
• Key details to avoid common mistakes
• Tips to apply the choke effectively in live rolls and competition

🎥 Perfect for:
• Beginners learning foundational BJJ submissions
• Intermediate grapplers looking to refine their back attacks
• Competitors and MMA fighters wanting to improve their finishing rate

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