Скачать или смотреть How to get rid of Resentment

🔥 Resentment isn’t about them. It’s about your boundaries. 🔥

Here’s the hard truth: you’re not resentful because of your partner’s bad behavior… you’re resentful because you haven’t held effective boundaries around it.

Words alone don’t work. Boundaries aren’t about talking, they’re about action.

There are 3 levels of boundaries in relationships:
1️⃣ Step away from the situation (ex: pausing conflict until it’s respectful).
2️⃣ Step away from the relationship without ending it (ex: separate space, clear rules of re-engagement).
3️⃣ Begin actively detaching (ex: pursuing separation or divorce when needs remain unmet).

Boundaries aren’t meant to change your partner. They’re meant to protect your nervous system, your peace, and your dignity.

Because staying in resentment only keeps you stuck.
Standing on your boundaries is what sets you free.

✨ Want to learn how to build real, unshakable boundaries without fear? In my hybrid group coaching program I teach you all the tools and strategies around effective boundary setting, communicating your needs effectively, and rules for reengagement. Visit me at my website thelovedoc.com and click on "Book Group"

P.S. Now is the best time to sign up. After lots of thought and input from people smarter than me. I have decided to change the structure of my hybrid group program. I’m making my groups smaller, for more one on one attention, creating more value in a revamped course with even more learning, and offering a detailed hands-on workbook. This is your last week to lock in my current pricing and get all the extra value. Hope to see some of you there!

#attachmenttheory #relationshipadvice #boundaries #resentment #anxiousattachment #dismissiveavoidant #relationshiphealing