How to use Crutches

In this video we cover how to fit yourself for crutches, how to walk with crutches, how to move up and down stairs with crutches and how to handle other environmental factors you may encounter while using crutches.

0:00 Overview of topics covered in this video
0:43 Adjusting the fit of your crutches
1:31 Adjusting hand grips
2:00 Moving with your crutches
2:12 Non-weight-bearing movement
2:34 Partial weight-bearing movement
3:00 Stairs and curbs
3:40 Moving down stairs with crutches
4:12 Other environmental factors


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Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Please be sure to check that your equipment and space in which you use it is safe and not at risk of causing harm to you or those who may be around you. Those following the workout do so at their own risk.