Скачать или смотреть ABC ജ്യൂസ് കുടിച്ചാൽ മുഖം വെളുക്കുമോ | Dr. Fathima Nilufer Sheriff | Arogyam

In this Arogyam episode, Dr. Fathima Nilufer Sheriff (Founder & CEO - Therefore I’m) cuts through the noise around the viral “ABC” juice trend (Apple • Beetroot • Carrot). She explains what ABC can and cannot do for skin, why juice cleanses may cause nutrient gaps, which vegetables are high in glutathione, how beetroot and papaya help the skin, the role of seeds (flax) and dates in juice mixes, plus sensible advice on retinol and how climate affects ageing. Practical, realistic, and science-minded perfect for anyone tempted by social-media skincare fads.

What You’ll Learn (Key Points)
What “ABC juice” is and its real benefits for skin and health.
Juice cleansing: pros, cons and risk of nutritional deficiency.
Foods high in glutathione (celery, broccoli, kale) and why they matter.
Beetroot, papaya and other skin-helpful veggies/fruits.
How to build balanced juice mixes (whole-fruit + seeds like flax, dates).
Coconut-based drinks — pros/cons and absorption notes.
Retinol: when to consider it, age guidance, and formulation cautions.
How climate/environment changes ageing (example: twin in Canada).
Practical, whole-food approaches vs harsh pharmaceutical shortcuts.
Realistic, safe skin-care and nutrition takeaways (no quick-fix hype).

Timestamps (fits 10:00 runtime)
00:00 — Intro & Episode Highlights
00:15 — “You are what you eat” — ABC concept & pop-culture note (Janvi Kapoor mention)
01:40 — Juice-cleansing: benefits vs nutrient-deficit risks; who should be careful
03:09 — Glutathione-rich veggies (celery, broccoli, kale) & green juices explained
04:30 — Beetroot, papaya and coconut — which juices help the skin (and why)
05:40 — How to compose a balanced juice (whole fruit + seeds like flax; dates)
06:10 — Retinol: timing, purpose, and when to start (practical advice)
07:15 — Climate & ageing: why location (e.g., harsher climates) affects skin
08:10 — Retinol formulations, costs, and safe usage tips
08:50 — Natural vs pharmaceutical approaches; balanced daily nutrition for skin
09:30 — Closing advice & final takeaways

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