Layne Beachley - Surf’s Up… And Down

Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley.

Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself.

Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself.

What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost.

In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships.

There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley).

Layne, you are an absolute legend. Thank you for your generous vulnerability.

ALSO if you would like to buy tickets to Josh’s gig (!!!!!) click here - https://bit.ly/3ZO6ojf

0:00 – Hugh’s life is actually a sitcom
7:25 – A Thriver and Survivor
16:37 – Losing two mums at 7 years old
22:52 – Rejection and re-birth
30:42 – What would you tell your younger self?
26:16 – Honouring the Pain
42:17 – The compassion of a tiger Shark
48:52 – The body whispers before it screams
57:24 – Doing the best with the pain you have
1:13:51- Helping people help themselves
1:17:28 – The best mentor in Australia

📖 Things to read:

Awake Academy - Layne Beachley and Tess Brouwer - https://bit.ly/4fNThEh
Beneath the Waves - Michael Gordon with Layne Beachley - https://bit.ly/410jgU2
From Strength to Strength - Arthur C Brooks - https://bit.ly/3VCaZTD
Build the Life You Want - Arthur C Brooks and Oprah Winfrey - https://amzn.to/3ZpgFAK

☕️Places to get coffee (and find your laptop cover):

Aegyo Cafe - https://bit.ly/3BqMNMi

Apple Podcasts: https://podcasts.apple.com/au/podcast...

Spotify: https://open.spotify.com/episode/1TG9...

Instagram: @theimperfectspodcast

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.