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Pre diabetes / Insulin resistance/ Hyperinsulinimia / PCOD/ Acanthosis Nigricans are all akin to each other.
Check these ways out -

🚶 Manage weight
🚶‍♂️ Add physical activity
🥗 Eat good protein with sensible food habits
😞 Manage stress and sleep well

Also add remedies as :
🍎 Drinking Cinnmaon water / Diluted Apple Cider Vinegar on empty stomach.

🥄 Add ghee to your diet. It masks blood sugar spikes. Drink spearmint tea.

🎚️Regularly monitor blood sugar levels. Avoid items that cause a spike in your blood stream. Manage portions. For eg eating 150 gm water melon is good. But eating half a water melon in one go would have more glycemic load.

🧑‍⚕️ Take advised Supplements. Myoinositol is helpful. Ask your doctor

💊Take medication. Do meditation.

Dm or WhatsApp on
98101-25265
for a personalised diet plan

Sonia Narang

#SoniaNarang #SoniaNarangsDietClinic #FoodMechanism #FoodInBody #GlucoseInBody #Insulin #FoodLove #Reels

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