10 Min STANDING DUMBBELL ABS | FUNCTIONAL CORE Workout | No Jumping

Follow along with me for a 10 minute functional ab workout that will get you a strong core and help define those abs! *My shoulders got a bit of a workout too 🔥
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👉 If you need alternatives to any exercise, ask me in the comments and I will get back to you🔥

👉 This workout is designed for light to moderate weights, I am using 2x 5kgs for reference. You don't want to go too heavy that your shoulders start doing most of the work, make sure the focus is on using your abs the whole time!

Really IMPORTANT to warm up:
👉    • 5 Min Dynamic WARM UP with mobility /...  

1. Overhead Hold Single Knee Drives
2. Swap Sides
3. Twist Knee Drive
4. Swap Sides
5. Wood Chopper
6. Swap Sides
7. Knee Drives
8. Step back Crunch Forwards
9. Swap Sides
10. Side to Side Crunch

Suggested Workouts for you:
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👉 20 Min Upper Body KB:    • 20 Min UPPER BODY KETTLEBELL STRENGTH...  

👉 Cool Down and Stretch -    • 10 Mins FULL BODY STRETCH | Post Work...  

⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285...

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Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#standingabs #dumbbellworkout #standingabsworkout