Скачать или смотреть How to get 10k steps when you work a 9-5 job

Heads-up 📣 Make every step count 😉

Even if you work a 9-5 start SMALL & aim for at LEAST 4k steps because:

✅ Research shows with an average daily step count of around 4K steps you can reduce your risk of all cause mortality (PMID: 37555441)

Just understand that if you want to sustainably burn fat and get to your healthiest weight,you’ll want to boost your daily step count

(P.S. I teach step progression in my hormone balance program - doors close next week so if you want to join us apply from the application button in my profile)

I’m currently getting 10K steps but my goal is 12K - it’s so stupid but I can’t believe how great I feel (laugh)

Walking has truly become one of my premier hormone hacks for SMASHING 👊🏼 Perimenopause

Know someone who needs to map out how to get more steps during the workday? 💌 SHARE this with them!

💜
xoxo
Dr. LeB
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*This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.