The Pioppi Diet & Why You Should Stand Up Every 45 Mins - Dr Aseem Malhotra, Ep 1

♦️To all viewers frustrated by my frequent interrupting, my looking at my laptop, and the poor sound quality - please know this was filmed as a Facebook live, during which I needed to look at my laptop to see comments and questions being posted by our audience within the limited time we had. Please see more recent healthHackers® videos (that were not recorded live) for non-interrupted interviews, and more consistent audio quality.👍

Episode 1: Cardiologist and author, Dr Aseem Malhotra, at his Harley Street clinic.

In this episode, originally recorded as a Facebook live in November 2017, we cover:

-why Aseem says NHS guidelines on eating carbohydrates are wrong
-a shocking truth about some supermarket breads
-how many teaspoons of added sugar are in a typical can of cola
-Aseem’s best diet for managing diabetes
-why Aseem insists saturated fat doesn’t clog arteries
-the number one BEST fat he tells his patients to eat every single day
-where our fear of fat came from in the first place
-the lifestyle secrets of the super-healthy people of Pioppi (and the reason Aseem wrote the Pioppi Diet book)
-why exercise doesn’t work for weight-loss like you think it does
-how having friends is key to good health
-why you should stand up every 45 mins
-some things to consider if your doctor tells you to take statins

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