Improve rounded shoulder and hunched upper back - thoracic mobility short tutorial

Описание к видео Improve rounded shoulder and hunched upper back - thoracic mobility short tutorial

If you suffer with rounded shoulders and hunched upper body posture maybe from sitting at a desk or compression in the spine this little tutorial will help increase the elongation in your upper back promoting more thoracic mobility.

A short video you will need a tennis ball, rolling pin or small tube and a soft pilates ball.

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