Скачать или смотреть Modified Side Plank | Meghan Currie Yoga

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I’m sharing this little hot tip from one of my Q&A sessions in the Online Studio.

I’ve been enjoying reading questions and what my members are wondering about in their journey and in their practice. I love all of the questions shared with me and I’m so grateful to be let into your journeys!

One of the questions I received and wanted to share here was about modifying side planks with a lift of the leg. Side plank is one of those exercises that actually work the whole body, and it’s a pose that may require adjustment and progression for some. But postures are not only beneficial when we do the "full pose", they can be equally amazing and sometimes even more expansive when modified.

So try out this modification in your practice when needed, listen to your body, and let me know in the comments below if you’ve found this little tip helpful!

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Thanks for watching!
Love,
Meghan

PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below.
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