Cold Hands & Feets in urdu/ hindi || Cold Hand | Cold Feet

#Cold_Feet
#Cold_Hand

Let's talk about what things you can do to no longer have cold feet and hands.

Top causes of cold feet and hands:
▪️Thyroid problem
▪️Poor circulation
▪️Raynaud's phenomenon
▪️ Peripheral neuropathy

You may want to try taking sulbutiamine if you have Raynaud's phenomenon or peripheral neuropathy. But what do you do if you don't have any of the above issues and still have cold hands or cold feet?

There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one to two minutes.

What to do for cold hands and feet:
✔️ Fill a bucket one-third with ice and two-thirds with water.
✔️ Dip your cold feet or hands in the bucket and wait for one to two minutes (your hands or feet will start to feel slightly warm in the water).
✔️ Remove your hands or feet.
✔️ Repeat daily untill your feets or hands become warmer.