What to Do When You're Not Okay (Part 1) - Debra Fileta

Life can be pretty stressful. Between work, relationships, and other obligations, the pressure builds, and we lose sight of who we are.

On this two-day Focus on the Family broadcast, counselor Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and intentionally pursue a path to wellbeing. In dealing with anxiety, depression, and panic attacks, Debra understands the importance of self-examination as well as the benefits of seeking professional help. She offers biblically-based advice, tools, and encouragement to help you get on a path toward healing and wholeness.

Get Debra's book, Are You Really OK?: https://bit.ly/3xXU272

For more resources on this topic: https://bit.ly/3qvtc3M

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