| Tai chi Quan CAT WALK -- MaoBu (猫步) | Day 7 | Dr Saish Prabhu

Today's videos show a very simple yet very essential movement in taichi which becomes the core for all the movements during the form called Mao Bu (猫步) which stresses on importance of core stability and muscle control to acquire nimble agile and light movement in taijiquan.

All the exercises from now on are going to intensely focus on strengthening the muscles of control and developing them so practice them regularly and thoroughly

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