Скачать или смотреть Why Your Emotions Are Making You Sick (Brutal Truth) Ft. Health Coach Luke Coutinho

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In this episode, Luke Coutinho, a top health and fitness coach, explores the transformative power of facing life's darkest phases. Luke explains how hitting rock bottom is not the end but the beginning of a powerful transformation, helping us shed emotional layers and emerge stronger. He emphasizes the importance of allowing yourself to cry and process your emotions as a healing mechanism and warns against suppressing grief, which can manifest physically in the body. Luke also touches on the profound connection between emotional health and physical diseases, sharing his expertise in helping people heal from emotional trauma and physical illness.

#health #mentalhealth

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Best Of TRS is a collection of nuggets, full of travel experiences, leadership lessons, interesting recommendations, and information-packed fueled videos with the good old BeerBiceps positivity!