Скачать или смотреть Green Moong Mathri | Whole Moong Recipe | Sanjeev Kapoor Khazana

Upgrade your snacking with 'Green Moong Mathri', which are not only delicious but also packed with incredible nutritional benefits. 👌

Each of these mathris is crunchy, flavorful, and rich in protein and fiber, making it the perfect choice for anyone who wants to snack without compromise. You can enjoy them with your favorite tea or as a quick office snack. Comments below and let us know which healthy snack we should create next. 😇⬇️

GREEN MOONG MATHRI

Ingredients

1 cup soaked green gram (sabut moong)
1¼ cups whole wheat flour (atta)
2-3 tbsps semolina (suji)
¼ tsp asafoetida (hing)
A pinch of onion seeds (kalaunji)
¼ tsp carom seeds (ajwain)
A pinch of baking soda
¼ tsp fennel seeds (saunf)
¼ tsp cumin seeds
Black pepper powder to taste
¼ tsp turmeric powder
Salt to taste
¼ tsp dried fenugreek leaves (kasuri methi)
2 tbsps melted ghee
1 tsp oil + to grease + to deep fry

Method

1. Transfer the soaked green gram in a grinder jar and grind coarsely.
2. Transfer in a bowl. Add whole wheat flour, semolina, asafoetida, onion seeds, carom seeds, baking soda, fennel seeds, cumin seeds, black pepper powder, turmeric powder, salt, dried fenugreek leaves and melted ghee and mix well.
3. Add 2-3 tbsps water and knead to soft dough. Add oil and knead well.
4. Grease worktop with little oil, take a portion of dough and roll into semi thick disk. Dock all over and cut into small roundels with the help of a cookie cutter.
5. Heat sufficient oil in a kadai. Deep fry prepared mathris till golden brown and crisp on medium heat.
6. Drain on absorbent paper and allow to cool completely.
7. Store or serve.


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