Скачать или смотреть Surgeon REVEALS: 7 Bedtime Fixes That Help Reduce Foot Swelling by Morning at 60

Do you wake up with swollen feet or ankles in the morning?
If you’re over 60, this video may change how you sleep tonight.

Many seniors are told that foot swelling is “just part of aging.”
But recent research shows that simple bedtime habits can significantly reduce fluid buildup in the feet and legs by morning — without medication, intense exercise, or compression socks.

#SeniorHealth #SwollenFeet #FootSwelling #Over60Health #HealthyAging #CirculationAfter60 #SeniorWellness #BalanceAfter60 #AgingGracefully

In this video, you’ll learn 7 gentle bedtime fixes designed specifically for older adults to:

Reduce foot and ankle swelling overnight

Improve circulation while you sleep

Feel steadier and more confident in the morning

Support balance and independence after 60

Wake up with lighter, more comfortable feet

These methods are safe, low-impact, and easy to follow, even if you haven’t exercised in years. They focus on how the aging body actually works — combining circulation support, positioning, breathing, and slow movement to help fluid move naturally out of the feet before morning.

This video is especially helpful if you experience:

Swollen feet or ankles after sitting

Tight shoes in the morning

Heavy or stiff feet when waking up

Balance issues related to swelling

Fear of falls after getting out of bed

👉 Before you go to bed tonight, try at least one of these fixes and see how your feet feel in the morning.

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