Скачать или смотреть Dissociation: That "Disconnected From Reality" Feeling, EXPLAINED

Have you ever felt like you're living behind a pane of glass? Like the world, or you, or both, suddenly feel… not real? This is the strange and disorienting territory of dissociation, and the fear of "going crazy" that comes with it can be overwhelming.

This video is here to tell you a new story. Dissociation is not a sign that your brain is broken. It is a masterpiece of survival—your brain’s emergency escape hatch. Using the metaphor of a house's electrical system, we explore how your brain, like a brilliant electrician, trips a circuit breaker during an overwhelming "power surge" of trauma or fear to protect you from being completely annihilated.

Learn to understand derealization (when the world feels unreal) and depersonalization (when you feel unreal) not as a malfunction, but as a protective mechanism. We'll walk through gentle, sense-based grounding techniques (like the 5-4-3-2-1 method) to help you befriend this protector, signal safety to your nervous system, and find your way home to yourself. 🌫️❤️‍🩹

💬 If you have ever felt this way, you are not alone in the fog. If you feel comfortable, share one small thing that helps you feel more grounded in the comments.

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It is safe to be here now.

#Dissociation #Derealization #Depersonalization #TraumaResponse #MentalHealth

Disclaimer: This content is for educational purposes to foster self-understanding. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling, please seek help from a qualified professional.