Скачать или смотреть 11. Winters Wisdom: Embracing Nature's Healing

In this conversation, Christina and Chesten explore the profound connection between winter, nature, and our nervous system. They discuss how the winter season offers a unique opportunity for healing and introspection, emphasizing the importance of slowing down and connecting with the natural world. The discussion highlights the benefits of grounding and earthing, the significance of being present in nature, and the need for safety while navigating outdoor spaces. Ultimately, they remind listeners that nature is a source of calm and wisdom, encouraging everyone to embrace the stillness of winter and the restorative power of the earth.



Keywords

winter, nature, parasympathetic nervous system, healing, grounding, earthing, mindfulness, emotional regulation, seasonal changes, intuition



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