Prenatal Yoga Stretches Day 4 | Pregnant Yoga for Flexibility | Flexible Mind

Hey mama! Welcome to Day 4 of our 30-Day Prenatal Yoga Program!

Flexibility.

Most of the time when you hear of flexibility you think about the physical body, however, today we are focusing on broadening your horizons, expanding your perspective, and diving deep within yourself.

Thank you for being here. I know your time is precious.

Each time you arrive on the mat you are serving yourself and your baby!

Be patient with yourself.

This journey will help you feel more in tune with your body, more prepared for labor, and more grateful for this miraculous journey you are on. Whether you’re here to ease some aches, calm your mind, or just take a moment for YOU, I’m so glad you’re here!


🌟 Need a Plan? Grab My Free 30-Day Prenatal Yoga Calendar! 🌟
I’ve created a free calendar for this entire program so you know exactly what to expect each day—video lengths, themes, everything. It’s perfect for keeping you on track.

👉 Download it here: https://docs.google.com/forms/d/e/1FA...


🤰 Looking for Personalized Support? Let’s Do 1-on-1 Yoga Together! 🤰
Sometimes you need a little extra attention, and that’s where my private prenatal yoga sessions come in.
These one-on-one Zoom sessions are personalized for your specific needs, like:
• Relieving back pain, hip pain, or round ligament pain
• Preparing for labor with targeted stretches and relaxation techniques
• Boosting sleep quality and managing stress
• Creating a space for YOU to focus on your health and well-being

👉 Book your session here: https://calendly.com/kiersteneastwood...


✨ Why This Program Is Perfect for You ✨
Pregnancy is beautiful, but let’s be real—it’s not always easy. This yoga series will help you:
✔ Feel stronger and more confident in your changing body
✔ Relieve common pregnancy discomforts like back pain and tight hips
✔ Prepare physically and mentally for labor and delivery
✔ Slow down, breathe, and create a sanctuary within yourself

Whether you’re just entering your first trimester or counting down the days in your third trimester, this program is for YOU.

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Slow Down With Kiersten and Kiersten are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Welcome 🙏 to the Slow Down with Kiersten Yoga and Meditation Channel! Our mission is to help all 4 billion women understand their true Divine identity, so that you can Build, Lift, and Serve those around you. We welcome all levels, all bodies, and all souls ❤️

💌 Follow me on Instagram @slowdownwithkiersten
Let’s connect! I share yoga tips, pregnancy love, and encouragement for moms-to-be. I’d love to hear your journey, answer questions, and cheer you on.

✨ Don’t Forget to Like, Comment, and Subscribe! ✨
Let me know how you felt after today’s session—I love hearing your stories. And if you know a mama-to-be who could use a little extra love and support, send this her way!

💌 For all inquiries or collaboration opportunities, please email me at [email protected]
I'd love to connect and explore ways we can work together to support and uplift moms during their pregnancy journey!

🌼If You Want To Know🌼
Where Does Pregnancy Cramps Happen
Where is Pregnancy Cramps Located
What Pregnancy Does to Your Body
What Pregnancy Feels Like
What Pregnancy Is Really Like
What Pregnancy Did To My Body
How pregnancy Works
Pregnancy To Do List
Pregnancy Ab Workout
Pregnancy Breathing Exercises
Pregnancy Back Stretches
Pregnancy Core Workout
Pregnancy Challenge
Pregnancy Exercise
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Pregnancy Guided Meditation
Pregnancy Hip Stretches
Pregnancy HealthPregnancy Information
Pregnancy Leg Workout
Pregnancy Night Routines
Pregnancy Quick Workout
Pregnancy Strength Workout
Pregnancy Tips
Pregnancy Yoga 2nd Trimester
Pregnancy Yoga for Back Pain
Pregnancy Yoga 3rd Trimester
Pregnancy Yoga Ball
Pregnancy Yoga First Trimester
Pregnancy Yoga For Beginners
Pregnancy Yoga Stretch
Pregnancy Yoga For Hip Pain
Pregnancy Yoga Workout
Pregnancy Leg Cramps
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What is Prenatal Yoga
Prenatal Bedtime Stretch
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THIS IS FOR YOU🫶🏼