Скачать или смотреть Surgery didn’t fix my knee, but THIS did

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Have you been stuck with painful knees for a long time?

Let us know what you missed from the video and make sure to check out the individual exercise breakdowns!

Long term knee pain CAN be fixed, but in order to do so, you need to focus on what’s above and below your knee - your hips & feet!

Here’s the exercises I mention in the video - which ones are you missing?

👉🏻 HIP MOBILITY
Couch Stretch:    • The Couch Stretch Done Correctly  
Pigeon Stretch:    • How to Do The Pigeon Stretch Without Knee ...  
Clamshells:    • What Are Clamshells? Great Glute Med & Glu...  
Glute Bridges:    • Struggle to Feel/Activate Your Glutes?  
90/90:    • 90/90 Hip Stretch (Simple & Effective!)  
Copenhagen Plank:    • Copenhagen Plank  
Deep Lunge:    • The Essential Hip Flexibility Test - The D...  

👉🏻 FEET & ANKLES
Dorsiflexion:    • Aggressive Ankle Stretches for Stubbornly ...  
Toebility:    • What Is Toebility?! Effective Foot Strengt...  
Plate Balance:    • Plate Balance / Stair Balance Circuit // T...  

👉🏻 FEET SERIES
Beginner:
   • Beginner Feet & Ankle Strength 5 min Follo...  
Intermediate:
   • Intermediate Feet & Ankle Strength (5 minu...  
Advanced:
   • Advanced Foot & Ankle Strength Follow Along  
20 minute Follow Along:    • Foot Exercises for Strength, Flexibility, ...  

👉🏻 LEG STRENGTH:
Multi Lunges:
   • Multi Directional Lunges  
Split Squats:    • Dumbbell Split Squats  
Single Leg Deadlifts:    • Can You Do A Single Leg Deadlift?  


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🔊 Listen to 'You Can Fix You' Podcast on:
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MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...

LEVEL 3:
🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r...

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🔥 OUR KEY LINKS:
🌍 Our Website: https://tommorrison.uk
▶️ YouTube:    / @tommorrison  
👤 Facebook:   / movementandmotion  
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🧵 Threads: https://www.threads.net/@tom.morrison...
🎵 TikTok:   / tom_morrison  


😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
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