Скачать или смотреть Why these hourly night wakings keep repeating

If your 3–6 month old baby is waking every 45–90 minutes at night,
this is a common biological shift — not something you caused.

Around this age, baby sleep cycles mature.
When they don’t connect yet, babies wake fully and need help settling again.
This phase is often called the 4 month sleep regression and can lead to frequent night waking, even when feeding hasn’t changed.

When sleep structure starts coming back, nights usually feel less chaotic.
Longer stretches begin to appear.
Bedtime feels calmer.
And the constant second-guessing starts to fade.

There is a gentle way to support babies through this stage —
without forcing sleep or using cry-it-out.

Clarity around nights starts from the link on my channel
Your sleep matters too.































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