Скачать или смотреть 60 MINUTE POWER HOUR TONE AND TIGHTEN | Cardio & Strength | Burn 575 🔥

60 MINUTE POWER HOUR TONE AND TIGHTEN - Be prepared to burn a lot of calories in today's fat burning, muscle building workout! This format is fun as we hit 1 minute of lower body, 1 minute upper body, 1 minute cardio and 1 minute abs. Definitely lots of time under tension in this total body workout.
#workoutwithme #powerhour #tone #totalbodyworkout

You will need: a variety of dumbbells
Format: 1 minute lower, upper, cardio and abs
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.