What A Gymnast Should Eat In A Day!

By no means am I a nutritionist, but today we area discussing what a gymnast or an athlete should eat in a day! These meals and tips and tricks helped me feel fueled and ready to be at my best for practice and competitions! I hope you enjoy COOKING WITH THE DIVA! ENJOY!

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Im Sophina DeJesus, welcome to my youtube channel! Hit subscribe to watch my videos every Saturday!

A year ago, a video of my UCLA gymnastics floor routine went viral and a lot of you guys got to know me as this blue haired sparkly chick that does the nae nae, but there is more tome than meets the eye!

On this channel you will find gymnastics videos, stories about my life/childhood, dance, and so much more!