12 MIN quick FULL BODY PILATES workout for strength and alignment | All-floor

Strengthen and align your body in just 12 minutes with this full-body Pilates workout. Using a single 2kg dumbbell (or your preferred weight), this quick yet effective session targets key muscle groups to improve strength, posture, and overall alignment. Perfect for when you're short on time but want to get a solid workout in!

Why Choose This Workout?
Quick & Efficient: A full-body workout in just 12 minutes, ideal for busy schedules.
Strength & Alignment: Focuses on building strength while promoting better posture and alignment.
Minimal Equipment: All you need is one dumbbell (I use a 2kg weight) to elevate your Pilates practice.

What Equipment is Needed?
1 Dumbbell (2kg suggested)

Who is This Workout For?
- Anyone looking for a quick, effective full-body workout.
- Pilates enthusiasts wanting to focus on strength and alignment in a short amount of time.
- Those looking for a minimal-equipment workout with just one dumbbell.

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Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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