Everything You Need To Know About Coconuts - Coconut Milk, Oil, Sugar, Water, & More!

There are lots of coconut products at the grocery store, so I wanted to review all of the options. Lots of people ask me about coconut milk from the can versus from the carton, and there is a big difference. There's a couple different types of coconut oil, with cold pressed being my favorite. Coconut sugar is a fantastic low glycemic sweetener that has a really nice caramel flavor. Coconuts are a healthy saturated fat loaded with MCT's and lauric acid, so hopefully you try out some of these products yourself. Mad love..Bobby, Dessi, Rose, and Art! XOXO

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Get my favorite groceries on Thrive Market along with a $20 shopping credit when you sign up for the year, but you can cancel before 30 days and get your annual fee back, but keep the $20 credit: https://www.thrivemarket.com/bobbypar...

Paleo dessert recipes w/ coconut sugar:apple coffee cake: https://www.flavcity.com/apple-coffee...
pumpkin spice muffins: https://www.flavcity.com/pumpkin-spic...

Coconut opener: https://amzn.to/2Uv0fqS

keto coconut shrimp: https://www.flavcity.com/keto-coconut...