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How to Engage Your Core Safely with Diastasis Recti | Postpartum Physiotherapy Tips 🤰💪

Are you struggling to engage your core after delivery? Still seeing a bulge or gap in your tummy?
In this video, we’re breaking down the RIGHT way to activate your core if you have Diastasis Recti — no more just sucking in your stomach!

🎯 What you’ll learn:
✔️ How posterior pelvic tilt helps engage lower abdominals
✔️ Using a yoga block to support your hip alignment
✔️ How towel or Pilates ball squeezes between knees can fire up your deep core and pelvic floor
❌ Common myths like “pull your tummy in” — and why they don’t work

🌿 These techniques are gentle, effective, and designed by physiotherapists who understand the postpartum body.

👉 Facing postpartum issues or Diastasis Recti?
📲 Reach out to our expert team on WhatsApp: 9019741011
🕘 Consultations available Monday to Saturday, 9 AM – 8 PM

💚 Subscribe to our channel @ArogyaPhysiotips for more videos on women’s health, postpartum recovery, and physiotherapy-based solutions.

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