Скачать или смотреть 22 Min Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Build strength and tone your entire body with this 22-minute full body Pilates strength workout using a kettlebell or dumbbell. This low-impact, at-home Pilates routine focuses on sculpting your glutes, legs, inner thighs, core, and arms while improving balance, mobility, and control.
This follow-along Pilates workout is designed to help you:
Build lean, functional strength
Improve posture and stability
Strengthen your core without high impact
Feel strong, toned, and energized in just 20 minutes

Perfect for all fitness levels — move at your own pace and choose a weight that feels right for your body. Grab your kettlebell (or dumbbell), follow along, and enjoy an effective Pilates strength workout you can do anytime, anywhere.

💬 Let me know in the comments how your body feels after this session!

You might also like this workout ► 20 Min FULL BODY PILATES STRENGTH WORKOUT WITH KETTLEBELL | Follow Along | No Repeats    • 20 Min FULL BODY PILATES STRENGTH WORKOUT ...  

Details for this workout ▼
○ Muscles worked: Full Body (Glutes, Legs, Inner Thighs, Abs, Arms, Shoulders, Back)
○ Time: 20 Minutes
○ Equipment: Weights for your reference I used 15lb kettlebell

○ Subscribe to my channel for weekly Workouts ►    / @bernadettgazsi  

0:00 Intro | Full Body Pilates Strength with Kettlebell
0:13 Standing Warm-Up | Mobility, Balance & Core Activation
3:24 Goblet Goddess Squat | Inner Thighs, Glutes & Legs
3:50 Goblet Press + Heel Lift | Shoulders, Calves & Balance
4:13 Sumo Deadlift to Press | Full Body Pilates Strength
5:06 Reach to Squat | Total Body Strength & Coordination
5:49 Single-Leg Deadlift + Knee Lift | Glutes, Balance & Core
7:37 Crossover Leg Lifts | Outer Glutes & Hip Stability
9:22 Side Step Squats | Lower Body Strength & Endurance
10:17 Single-Leg RDL | Hamstrings, Glutes & Stability
12:06 Standing Hip Abduction | Glutes, Hips & Balance
13:56 Quadruped Hip Opener | Hip Mobility & Strength
15:32 Knee Circles | Core Control & Hip Stability
17:26 Donkey Kicks | Glutes & Core Strength
19:06 Single Knee to Chest | Mobility & Recovery Reset
20:43 Knees to Chest | Core Release & Stretch
21:38 Cool Down Stretch | Full Body Recovery & Flexibility

⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Gazsi is not liable for any injury or loss related to this routine.