Скачать или смотреть How to Build a Daily English Habit That Actually Sticks (9 Simple Rules)

Want to learn English but keep quitting after a few days? You're not alone.

In this episode, Mr. J and May reveal the exact system to build a daily English habit that actually sticks—starting with just 5 minutes a day.

🎯 What You'll Learn:
✅ Why motivation is NOT the key (and what really works)
✅ The "Habit Stacking" trick that makes English effortless
✅ How to never miss twice (the golden rule for consistency)
✅ The 4 skills rotation system to avoid boredom
✅ Environment design hacks to make English automatic

⏰ Timestamps:
0:00 - Intro: Why Everyone Keeps Quitting English
02:03 - Rule 1: Start Small (5 Minutes Is Enough)
03:49 - Rule 2: Habit Stacking Explained
04:44 - Quick Question for YOU (Comment Below!)
05:39 - Rule 3: Motivation Follows Action
06:40 - Rule 4: Make English Enjoyable
08:57 - Rule 5: The 4-Skills Rotation System
10:15 - Rule 6: Track Your Habit (Don't Break the Chain)
11:39 - Rule 7: Never Miss Twice
12:55 - Rule 8: Design Your Environment
13:35 - Find Your WHY + Golden Rules Recap
15:42 - Final Question + Community Challenge

💬 COMMENT BELOW:
What is ONE small English habit you're starting tomorrow? Be specific! (Example: "I'll listen to 5 minutes of English podcast while drinking coffee")

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