Скачать или смотреть Waking up at 5 AM and COLD SHOWERS (MUST TRY)

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In this Weeks Video I attempt to wake up at 5 AM (7 hours before regular wake up time). I also take cold showers and go on an hour long walk for exercise. Each of these activities along side with my Seven to Four PM Work time really improved my self discipline. Its worth the watch as I saw so many benefits of waking up early and doing things that are uncomfortable to start off the day!

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Time Codes:
0:00 - Intro
1:32 - Daily Schedule
2:40 - Day 1
7:51 - Day 2 (struggles)
9:06 - Day 3 COLD SHOWERS
9:49 - Day 5 (final push)
10:43 - Final Thoughts