Скачать или смотреть Fix Your Gut Naturally: Daily Detox Habits & Foods That Work

If you're dealing with frequent bloating, indigestion, gas, or constipation—your gut may be crying for a reset. In this video, we’ll help you identify key signs of poor gut health and walk you through natural, science-backed ways to improve digestion and detox your gut using easy daily habits.

You’ll learn about the gut microbiome, oral-anal transit time, and the importance of dietary fibre in restoring gut balance. We'll also explain how poor sleep, stress, and bad eating habits contribute to leaky gut and toxin buildup, and how yoga, fasting, and mindful eating can support complete digestive repair.
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