Скачать или смотреть The Psychology of Losing Too Much Weight Part 1 | The Untold Story of my 130lb Journey

Update Part 2 - How to Avoid Ozempic Face with Weight Loss | The Psychology of Losing Too Much Weight Part 2 #GLP1

🔗    • How to Avoid Ozempic Face with Weight Loss...  

🏋🏽 Coaching + Health Mapping: https://cookiemiller.com

————————

Tbh, watch this now in case I take it down. A couple of nights ago I couldn't sleep. Not normal for me these days at all. But when it does happen, it's usually God trying to tell me something. When this happens, I pull up my notes and scribble down whatever it is that comes to me. This time, it was surrounding a part of my journey that I kind of tucked away. It wasn't hidden, my journey is well documented but I've never openly discussed this part. I just self-corrected it and kept moving forward. But now, I feel like it's important to address this as I see we're entering yet another "skinny era". Seems like they come every 5-10 years. I've tortured myself, watching this back more times than I would usually, picking it apart, wanting to edit things out. But that's not what God woke me up for. He woke me up for some woman or women who are out there not seeing it the same way I was. At the time, nobody could get through to me. Even students in my classes had mentioned it. Maybe if there was someone who had been in my shoes, who I could visually see reflecting on being in this place; maybe I would have never ended up there or never took it so far. I was eating so few calories for the amount of exercising I was doing. I was quite possibly the most unhealthy I've ever been. I might've been better off staying a size 24 than taking the extreme route to a 00. The main points I want you to take away from this are actually less about that original title I keep repeating throughout the video, so less about being skinny. But more about the importance of a solid body composition. I could have been a much healthier 120. I still believe that weight is just too low for me period, but I want you to understand where I'm coming from. Anyway, I didn't backspace this whole message so I hope it makes sense and resonates with you. Thank you for watching. And you know what just came to mind? If you've been trying to get this message across to someone close to you, maybe sending them this video will be a gentler way of expressing your concerns. Sometimes people need to hear it from someone who has been in their shoes.

🏋🏽 WORK WITH ME: https://cookiemiller.com


📱 CONNECT WITH ME:
Instagram:   / cookiemiller  
TikTok:   / cookiemillerfit  
Bluesky: https://bsky.app/profile/cookiemiller...
Lemon8: https://www.lemon8-app.com/@cookiemil...
Substack: https://substack.com/@cookiemiller
Facebook:   / cookiemiller  
Twitter:   / cookiemillerfit  
Threads: https://www.threads.net/@cookiemiller
LinkedIn:   / cookiemiller  

🎧 WORTH THE WEIGHT PODCAST:
Spotify: https://open.spotify.com/show/2MdgvNX...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YouTube Playlist:    • Worth the Weight  
Stitcher: https://www.stitcher.com/show/worth-t...
Podcast Instagram: https://www.instagram.com/worththewei...

💼 BUSINESS INQUIRIES:
Collaborations & Partnerships: partnerships@cookiemiller.com

📬 FAN MAIL:
Cookie Miller
POB 20325
Houston, Texas 77225

💬 Join the Discussion:
If this video resonated with you, please share your thoughts in the comments. This is a safe space for honest, vulnerable conversation. Don't forget to like and share this video - it might help someone who needs to hear this message.

📝 Disclaimer: Please note that the information in this video is based on my personal experience and should not be taken as professional medical advice. Always consult with a healthcare provider for personalized recommendations.


00:00 Why I'm Finally Sharing This Story
01:15 My Weight Loss Timeline: The Real Numbers
01:52 The Psychology Behind "Just a Little More"
04:18 When People Started Noticing Something Was Wrong
09:26 The Grandmother Complex
12:39 The Day I Passed Out in Starbucks
16:58 This Isn’t About GLP‑1 Drugs
19:28 The Turning Point: Learning to Lift Again
20:19 God's Timing: The Dr. Oz Opportunity
22:15 My Warning for Women 30, 40, 50, 60+