Скачать или смотреть Best Foods for Tiredness in Summer Heat | Summer Diet Tips | Thakan Door Karne Wale Summer Foods

Feeling tired and drained in the scorching summer heat is very common. The good news is that your diet can play a big role in boosting your energy levels and keeping you hydrated.

In this video, we’ll share the best foods to fight summer tiredness, maintain hydration, and give your body the right nutrition to stay active. From energy-boosting fruits and electrolyte-rich drinks to light and cooling meals, discover what to add to your daily diet to beat the heat and avoid fatigue.


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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.