Dismissing Ourselves in Recovery from Codependency

In this episode, we explore how dismissing our own needs contributes to codependency and the ways we rationalize and deny our feelings. Learn strategies to recognize and address these patterns in your life.



Key Takeaways:



- Rationalization and Denial: Understand the common phrases like "I don't care" and "I'm confused" and how they prevent us from facing the truth.



- Consequences of Dismissal: Discover how dismissing our needs can lead to resentment and ultimately harm our relationships.



- Techniques for Self-Awareness: Learn the importance of taking a moment to check in with your true feelings and delaying immediate responses.



Quotes:



"We think we're helping the other person by dismissing our needs, but it only leads to resentment." – Sarah



"If it's popping into your head, it's probably bothering you." – Finn



Listener Challenge:



This week, take time to acknowledge your true feelings before responding with phrases like "I don't care." Reflect on whether this pattern shows up in your relationships and share your insights with us on social media using #LeavingCrazyTown.



Connect with Us:




• Website: https://www.leavingcrazytown.com/ (https://drsarahmichaud.com/)


• YouTube: @leavingcrazytown (   / @leavingcrazytown  )


• Facebook: @leavingcrazytownfinnandsarah (  / leavingcrazytownfinnandsarah  )  


• LCT on The Sober Curator (https://thesobercurator.com/category/...)  




Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud (https://thesobercurator.com/dr-sarah-...)  and Finn Allen (https://thesobercurator.com/finn-allen/) , they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  



Support the Show: 



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If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected]  (mailto:[email protected]) or Finn Allen: [email protected] (mailto:[email protected])