Скачать или смотреть Burnt Garlic Egg Fried Rice Recipe | Egg Fried Rice in 10 Minutes | Garlic Fried Rice

Burnt garlic adds a deep, smoky flavor to dishes, making it a popular ingredient in many recipes. However, its health effects depend on how much it is burnt. Lightly golden-browned garlic retains its beneficial compounds, including antioxidants and antibacterial properties. But if garlic is burnt to a dark blackened state, it may produce acrylamide, a compound that forms in overheated foods and is linked to potential health risks. Consuming slightly burnt garlic in moderation is generally safe, but heavily charred garlic may have a bitter taste and could be harmful if eaten in large quantities. For the best flavor and health benefits, aim for golden-brown garlic rather than fully burnt.

Burnt Garlic Egg Fried Rice is not just delicious but also a nutritious meal. Garlic is well known for its immunity-boosting and anti-inflammatory properties, helping to fight infections and improve heart health. Eggs provide high-quality protein, essential amino acids, and healthy fats, making this dish a great option for muscle growth and overall well-being. The addition of vegetables like carrots and spring onions enhances the fiber content, supporting digestion and gut health. With minimal oil and balanced seasoning, this recipe is a wholesome choice for a satisfying and nourishing meal.

Also, I used 4-5 garlic cloves instead of 6-7, ensuring a milder burnt garlic flavor while still getting its benefits. The lightly sautéed garlic adds depth to the dish without making it overly bitter or unhealthy.

Burnt Garlic Egg Fried Rice

Ingredients:
2 tbsp oil
6-7 garlic cloves, chopped
1 egg
1 cup cooked rice
¼ cup spring onion whites
¼ cup carrots, chopped
¼ cup green onions
1 tsp vinegar
1 tsp soy sauce
½ tsp paprika
Salt and pepper to taste
Spring onion greens and fried garlic for garnish

Method:
1. Heat oil in a kadhai, sauté chopped garlic until golden brown, and set aside.
2. In the same kadhai, cook an egg, scramble it, and keep it aside.
3. Add spring onion whites, carrots, and green onions, and sauté for a minute.
4. Mix in cooked rice, egg, burnt garlic, salt, pepper, paprika, vinegar, and soy sauce.
5. Garnish with fried garlic and spring onion greens. Serve hot and enjoy.
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